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The BEST posture is the NEXT posture. When most people hear the word 'posture', they immediately think about the position their bodies are in when they are in a seated position, but it involves so much more than that. Posture is also the way an individual moves their body. Posture is dynamic because the body is built for fluid movement and is not meant to remain in static positions for extended periods of time.  Unfortunately, many people work at a desk for prolonged periods.  For th...
Posted on 2021-04-06

Exercise is Medicine

Exercise Is Medicine Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues. When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home. To learn more about the many health benefits of staying active, read th...
Posted on 2021-03-22

West Coast Fitness Outdoor Gym

Here is a clip from our friends at West Coast Fitness:
Posted on 2021-01-25