Preventing Running injuries
It is Hood to Coast training season!.
Running is an optimal form of exercise that engages your entire body. However, people who run on a regular basis or for certain sports are prone to running injuries. Incorporating prevention strategies into your running routine is a good way to avoid injuries, but there are also a number of beneficial approaches for injuries you may not be able to avoid.
Before discussing useful techniques, let’s first take a look at different types of runnin...
Posted on 2022-07-28
